Optimising Your Health Through Nutrition

A healthy and happy family

Do you have one or more of these symptoms?

Poor gastrointestinal health, fatigue, muscle aches and pains, headaches, anxiety and depression. Have they been occurring for so long that it feels like they’re just a part of normal, everyday life?  Would you like to get to the bottom of them?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Practitioners consider each individual to be unique and recommend personalized nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.

Nutritional therapy is suitable for adults and children of all ages and may help with a whole range of issues such as:

  • Food sensitivity
  • Behavioural and psychosocial issues
  • Mood swings
  • Low energy / lethargy
  • Gastrointestinal health and digestive challenges
  • Dermatological (skin) health issues
  • Brain health and cognitive function
  • Immune health
  • Body composition and weight management needs

In offering Nutritional Therapy, I have one main aim:
To optimise your health by providing you with safe and effective nutritional recommendations in a warm and friendly environment.

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For more information or to book an appointment, please contact me at
elizabeth@yorkshirenutrition.co.uk or on 07739 717182.